Strawberry Banana Oat Smoothie

Name: Strawberry Banana Oat Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana, sliced; 1/2 cup rolled oats; 1 cup milk (dairy or non-dairy); 1 tablespoon honey or maple syrup (optional); Ice cubes (optional)

Highlighted under: Vital & Delicious

I love starting my day with the perfect blend of fresh fruit and wholesome ingredients. The Strawberry Banana Oat Smoothie has become a staple in my morning routine, delivering a deliciously fruity flavor with the heartiness of oats. It's quick to prepare, making it ideal for busy mornings, and I can enjoy it on the go. With just a few simple ingredients, I can nourish my body and satisfy my taste buds simultaneously. Trust me, this smoothie is not only refreshing but also a nutritious powerhouse that will keep you energized throughout the day.

Created by

Perrie Lawson

Last updated on 2026-01-24T11:55:14.655Z

I first stumbled upon the idea of using oats in a smoothie when I wanted something filling yet light for breakfast. By blending oats with strawberries and bananas, I discovered the creamy texture and subtle sweetness that balances perfectly. Adding oats not only thickens the smoothie but also keeps me full longer, making it a winning combination.

To ensure that the smoothie is smooth and free of lumps, I blend the oats into a fine powder before adding the fruits. This small step transforms the texture and takes the smoothie to the next level. Trust me, once you try this method, you'll never go back!

Why You'll Love This Smoothie
Rich in vitamins from fresh strawberries and bananas
Creamy and filling with the addition of oats
Perfect for quick breakfasts or healthy snacks

Understanding the Ingredients

The star ingredients in this smoothie, strawberries and bananas, not only provide natural sweetness but also contribute an array of vitamins and minerals. Strawberries are rich in vitamin C, which supports immune health, while bananas provide potassium, essential for muscle function. Choosing ripe, high-quality fruit is key; look for strawberries that are bright red without white tips and bananas that have a few brown spots for optimal flavor.

Rolled oats are more than just a filler in this smoothie; they add creaminess and contribute soluble fiber, which can aid digestion and help you feel full longer. If you’re in a rush, quick oats can be used instead, but I recommend sticking with rolled oats for a more satisfying texture. A dairy or non-dairy milk choice affects the creaminess; almond or oat milk can complement the flavors beautifully.

Perfecting Your Smoothie Technique

To achieve that ultra-smooth texture, it’s essential to blend your oats first. This is a crucial technique that not only eliminates any gritty texture but also allows the oats to blend seamlessly with fruits and milk. After grinding them into a fine powder, it should take only about 30 seconds of blending with the fruits to reach the desired consistency, so keep an eye on your blender’s texture to avoid over-Mixing.

If you find the smoothie too thick for your liking, simply add a little more milk, one tablespoon at a time, until you reach your preferred consistency. Conversely, if your smoothie turns out too runny, a few extra oats can quickly help thicken it up. I recommend tasting as you blend to get an ideal balance of sweetness and creaminess.

Ingredients

Before you start blending, gather the following ingredients:

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana, sliced
1/2 cup rolled oats
1 cup milk (dairy or non-dairy)
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Once you have everything ready, you’re just a few steps away from enjoying this delicious smoothie!

Instructions

Follow these simple steps to make your smoothie:

Blend the Oats

In a blender, add the rolled oats and blend until they are a fine powder.

Add the Fruits

Add the hulled strawberries, sliced banana, and milk to the powdered oats.

Sweeten to Taste

If you like it sweeter, add honey or maple syrup.

Blend Until Smooth

Blend on high speed until the mixture is smooth and creamy. If you prefer it colder, add a few ice cubes and blend again.

Serve

Pour the smoothie into glasses and enjoy immediately!

Now you’re ready to savor your refreshing Strawberry Banana Oat Smoothie!

Pro Tips

For an extra nutrient boost, consider adding a tablespoon of chia seeds or a scoop of protein powder to the blender.

Storage and Make-Ahead Tips

If you want to prep this smoothie in advance, you can freeze your fruits ahead of time. Just chop the strawberries and banana, place them in a freezer-safe bag, and they’ll be ready for blending any morning. This not only keeps the fruits fresher for longer but also adds an enticing chill to your smoothie right from the start.

For the best flavor and texture, try to consume the smoothie within 24 hours if stored in the fridge. Be aware that separation may occur; simply give it a quick stir or shake before drinking. If you choose to freeze the smoothie itself, use an airtight container and it should be good for up to three months, but be sure to consume it within 24 hours of defrosting for optimal taste.

Delicious Variations

Feeling adventurous? You can easily customize your Strawberry Banana Oat Smoothie by adding spinach or kale for an extra nutrient boost without altering the flavor significantly. This addition increases your intake of vitamins and minerals, making it even more satisfying. Just be mindful to blend thoroughly to ensure a silky consistency.

For a fun twist, consider adding a scoop of your favorite nut butter or protein powder. This not only amplifies the creaminess but also adds protein to keep you full longer. With these variations, you can tailor the smoothie to fit different dietary needs or cravings while still keeping it delicious and nutritious.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator. Just give it a good shake or stir before drinking.

→ Can I use frozen fruit instead?

Absolutely! Using frozen strawberries and bananas will give your smoothie a thicker texture.

→ Is this smoothie good for kids?

Definitely! It’s a great way to get fruits and oats into their diet.

→ What can I replace milk with?

You can use almond milk, coconut milk, or yogurt as a substitute for dairy milk.