Protein Bagels With Greek Yogurt Dough

Name: Protein Bagels With Greek Yogurt Dough
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Sesame seeds or everything bagel seasoning for topping

Highlighted under: Vital & Delicious

I love making these protein bagels with Greek yogurt dough because they are simple and incredibly satisfying. The creaminess of the yogurt adds a delightful texture, making each bite a wholesome treat. I started experimenting with this recipe to incorporate more protein into my diet without losing the joy of freshly baked bread. The bagels are quick to prepare, and I enjoy customizing them with different toppings. This is a great option for busy mornings when I need something nutritious and filling.

Created by

Perrie Lawson

Last updated on 2026-01-24T11:55:12.373Z

I remember the first time I discovered the magic of Greek yogurt dough. I was looking for a way to enjoy bagels that wouldn’t sabotage my health goals, and that’s when I stumbled upon this ingenious method. Combining Greek yogurt with flour creates a dough that is not only easy to work with but also packed with protein.

During one of my baking sessions, I decided to add various toppings like sesame seeds and everything bagel seasoning. It brought out an amazing crunch that we all loved. Trust me, you’ll be surprised at how delicious these bagels turn out!

Why You'll Love These Bagels
High-protein dough that keeps you full longer
Easy to customize with your favorite toppings
Quick bake time for homemade bagels in no time

Understanding the Greek Yogurt Dough

The use of Greek yogurt in this bagel recipe not only boosts the protein content, but it also contributes to a softer, more tender crumb compared to traditional bagel recipes. The acidity of the yogurt reacts with the baking powder, providing a subtle lift and creating a slightly tangy flavor that enhances the overall taste. For a fluffier texture, ensure your yogurt is full-fat; reduced-fat options might not yield the same satisfying results.

When mixing the dough, the key is to avoid overworking it. Over-mixing can lead to tough bagels due to gluten development. You want your dough to be a little sticky but manageable. If it’s too sticky to handle, adding a tablespoon of flour at a time can help. Conversely, if it's too dry, a splash of water or extra yogurt can work wonders.

Shaping and Customizing Your Bagels

Shaping the bagels might seem tricky at first, but practice makes it easier. After rolling the dough into balls, use your fingers to poke a hole in the center and gently stretch it until the hole is about 1-2 inches wide. This allows for even cooking and helps maintain the classic bagel appearance. The holes also help the toppings adhere better, resulting in a more flavorful bite.

Feel free to get creative with toppings beyond sesame seeds or everything bagel seasoning. Try a sprinkle of garlic powder, onion flakes, or even a mix of sunflower seeds and poppy seeds. For a sweet twist, consider adding cinnamon and sugar to the top before baking. The possibilities are endless, making these bagels versatile for various palates.

Ingredients

Gather these ingredients to make your delicious protein bagels:

Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Sesame seeds or everything bagel seasoning for topping

Ensure you have everything measured for easy mixing!

Instructions

Follow these simple steps to create your bagels:

Preheat and Prepare

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a mixing bowl, combine the flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole through the center to form a bagel shape.

Top and Bake

Place the bagels on the prepared baking sheet. Sprinkle with sesame seeds or seasoning of your choice, then bake for 20 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool for a few minutes before slicing. Serve with your favorite toppings!

Enjoy your homemade protein bagels warm from the oven!

Pro Tips

For an even tastier bagel, try adding herbs or spices to the dough before baking.

Storage and Make-Ahead Tips

These protein bagels can be made ahead of time, making them ideal for busy schedules. After baking, allow them to cool completely before storing them in an airtight container. They can be kept at room temperature for a couple of days or refrigerated for up to a week. For longer storage, freeze the bagels after they have cooled. Place them in a freezer-safe bag or container, and they will stay fresh for about two months.

To reheat frozen bagels, remove them from the freezer and let them thaw for about 30 minutes. You can then pop them in a toaster for a crispy finish or microwave them for about 10-15 seconds for a softer texture. Either way, they make for a quick breakfast option.

Troubleshooting Common Issues

If your bagels turn out denser than expected, it might be due to overmixing the dough or adding too much flour. Remember that the dough should be slightly sticky; if you add excessive flour while kneading, it can prevent the bagels from rising properly. Adjust your measurements and keep a close eye on the texture next time you make them.

Another common issue is uneven baking, resulting in a bagel that is too soft or too hard on one side. To ensure even baking, make sure your oven is preheated properly. Use an oven thermometer if necessary to verify the temperature, and rotate the baking sheet halfway through the baking time. This simple step can help achieve a uniform golden-brown finish.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, whole wheat flour can be used, but the texture may be denser.

→ How long do these bagels last?

They can last for up to 3 days at room temperature or a week in the fridge.

→ Can I freeze the bagels?

Absolutely! Just make sure they are well-wrapped before freezing.

→ What’s a good topping for these bagels?

Cream cheese, avocado, or smoked salmon all make excellent toppings!