Protein Bagels Boiled And Baked

Name: Protein Bagels Boiled And Baked
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup warm water; 1 packet yeast (2 1/4 tsp); 1 tbsp sugar; 1 tsp salt; 1 scoop protein powder; Toppings of choice (sesame seeds, poppy seeds, etc.)

Highlighted under: Rushed Meals

I’ve always loved the idea of bagels, but finding a protein-rich version that tastes amazing has been a bit of a challenge. After experimenting with various flour blends and techniques, I finally developed these protein-packed bagels that are not only satisfying but also delicious. Boiling them before baking gives that authentic chewy texture we crave. I like to customize them with different toppings for extra flavor and nutrition. Trust me, once you try these, you'll be hooked!

Created by

Perrie Lawson

Last updated on 2026-01-22T10:22:26.693Z

Making my own bagels has always been a fun culinary adventure for me. I started by researching various methods and found that boiling bagels before baking them was the way to achieve that iconic texture. It took a few trials, but I finally got the right balance of ingredients, adding protein powder for that extra boost. I remember the first time I pulled a batch out of the oven; the smell was intoxicating!

These bagels are similar to traditional ones, but with the added benefit of protein to keep me full longer. I also love playing around with toppings, from sesame seeds to everything seasoning. Knowing I can enjoy a guilt-free treat that aligns with my nutrition goals makes these bagels my go-to snack any time of day!

Why You'll Love These Bagels
Packed with protein to keep you energized
Chewy texture and delicious flavor you crave
Perfect for breakfast or a hearty snack

The Role of High-Protein Flour

Using high-protein flour is crucial for achieving the right texture in these bagels. This type of flour, often made from hard wheat, contains more gluten than regular all-purpose flour, which allows the bagels to rise and maintain structure during boiling. When kneading the dough, the gluten development will create a chewy consistency that’s essential for a traditional bagel. If you can't find high-protein flour, you can use a blend of all-purpose flour and vital wheat gluten to mimic its properties.

It's important to measure the flour accurately, preferably using the spoon-and-level method to avoid incorporating too much flour into your dough. Too much flour can lead to dense bagels rather than the light and airy texture you desire. I recommend sifting the flour before measuring to ensure a lighter dough that rises well.

Perfecting the Boiling Process

Boiling the bagels before baking is a key step that mimics the traditional method, creating that signature chewiness. Ensure your water is at a rolling boil, as this is essential for a proper bagel crust. I like to add a tablespoon of baking soda to the boiling water, which contributes to a shinier crust. Each bagel should boil for 1-2 minutes per side; this not only cooks the bagel through but also helps form the outer crust. Keep a close eye on them to avoid overcooking.

Use a slotted spoon to carefully transfer the boiled bagels to the baking sheet. This allows excess water to drain off, helping the toppings adhere better. If the bagels are too wet, the toppings may slide off during baking. You can also experiment with the boiling time: a shorter boil may yield a softer bagel, while a longer boil will enhance the crust's texture.

Ingredients

Gather the following ingredients for these protein bagels:

Bagel Ingredients

2 cups high-protein flour
1 cup warm water
1 packet yeast (2 1/4 tsp)
1 tbsp sugar
1 tsp salt
1 scoop protein powder
Toppings of choice (sesame seeds, poppy seeds, etc.)

Make sure all ingredients are measured accurately for the best results.

Instructions

Follow these steps to make your delicious protein bagels:

Activate the Yeast

In a bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.

Mix the Dough

In a large mixing bowl, combine high-protein flour, protein powder, and salt. Pour in the yeast mixture and stir until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic.

Let the Dough Rise

Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm area for 30 minutes or until doubled in size.

Shape the Bagels

Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball and poke a hole in the center, gently stretching it out.

Boil the Bagels

Bring a large pot of water to a boil. Add bagels a few at a time and boil for 1-2 minutes on each side. Remove and place on a baking sheet.

Add Toppings

If desired, sprinkle your favorite toppings on the bagels while they are still wet from boiling.

Bake the Bagels

Preheat the oven to 375°F (190°C) and bake the bagels for 20-25 minutes or until golden brown.

Allow the bagels to cool slightly before enjoying them fresh or storing them.

Pro Tips

Try experimenting with different types of high-protein flour or adding spices to the dough for unique flavors.

Storage and Make-Ahead Tips

These protein bagels are best enjoyed fresh, but they can also be made ahead of time. After baking, allow them to cool completely before storing. They can be kept in an airtight container at room temperature for up to 2 days or in the refrigerator for about a week. For longer storage, freeze the bagels individually wrapped in plastic wrap, then in a freezer-safe bag. They will last up to 3 months in the freezer, and you can reheat them in a toaster or the oven straight from frozen.

If you want to create a versatile breakfast option, consider making a batch on the weekend and enjoying them throughout the week. Slice the bagels before freezing to make morning preparations even quicker. Just pop a sliced bagel in the toaster for a quick and protein-rich breakfast that's ready in minutes!

Serving Suggestions

These protein bagels are incredibly versatile when it comes to toppings and fillings! You can top them with cream cheese and smoked salmon for a classic combo, or try nut butter with sliced bananas for a healthy twist. Adding sliced avocado, fresh herbs, or even a poached egg on top can elevate your bagel to a satisfying meal. Don't hesitate to get creative with Mediterranean-style toppings featuring feta cheese, olives, and tomatoes.

For a fun variation, you can customize the flavor profile of the bagels by mixing in different spices or herbs into the dough. A touch of garlic powder, onion flakes, or even finely chopped fresh herbs can enhance the taste significantly. Experiment with different toppings like everything bagel seasoning or a sprinkle of nutritional yeast before baking to create unique flavor combinations to suit your palate!

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

While you can use regular flour, using high-protein flour results in a chewier bagel with better texture.

→ How do I store the bagels?

Store in an airtight container at room temperature for up to 3 days or freeze for longer freshness.

→ Can I add toppings before boiling?

It's best to add toppings after boiling so they adhere better during baking.

→ What can I serve these bagels with?

Enjoy them plain, with cream cheese, or as a base for sandwiches—the options are endless!