High Protein Chicken Quinoa Bowl

Name: High Protein Chicken Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 cup quinoa; 2 cups water or chicken broth; 2 chicken breasts, grilled and sliced; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; 1 tablespoon olive oil; 1 teaspoon chili flakes; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Vital & Delicious

I absolutely love making this High Protein Chicken Quinoa Bowl as it brings together vibrant flavors and a satisfying texture. The combination of grilled chicken and fluffy quinoa not only packs a punch in protein but also provides a balanced meal that keeps me energized all day long. This bowl is incredibly versatile, allowing me to mix and match vegetables and sauces based on what I have on hand, making it my go-to dish for both meal prep and quick dinners.

Created by

Perrie Lawson

Last updated on 2026-01-24T11:55:19.123Z

When I first decided to create this High Protein Chicken Quinoa Bowl, I wanted a meal that was not just beneficial for my body but also delicious. After experimenting with various spices and veggies, I discovered that a slight kick from chili flakes paired beautifully with the earthy quinoa and juicy chicken. It transformed this bowl into something special.

One detail I love is letting the quinoa sit covered for a few minutes after cooking to fluff it up perfectly. It makes such a difference in texture. Plus, topping it with fresh herbs elevates the presentation and flavor, instantly making it feel more gourmet.

Why You'll Love This Recipe
Packed with protein to fuel your day
Fresh vegetables add vibrant flavors
Easy to customize with your favorite ingredients

Maximizing Flavor with Fresh Ingredients

The freshness of each ingredient plays a crucial role in the overall flavor profile of the High Protein Chicken Quinoa Bowl. Using vine-ripened cherry tomatoes enhances the sweetness, balancing perfectly with the creamy avocado and salty feta. If you can, opt for organic vegetables; they're often more vibrant and flavorful. Moreover, slicing the cucumber just before serving ensures its crisp texture remains intact, providing a delightful crunch that complements the softness of the quinoa and chicken.

You can easily customize this bowl by swapping out the vegetables based on your preferences or what’s in season. For example, substitute the cucumber with bell peppers for extra crunch or add roasted sweet potatoes for a hint of sweetness. Experimenting with vegetables not only adds variety but also introduces new textures that can elevate your meal experience.

Perfecting Quinoa Cooking Techniques

Quinoa can be tricky if not cooked properly. Make sure to rinse it thoroughly to remove saponins, which can impart a bitter flavor. The ideal ratio is two parts liquid to one part quinoa, whether you use water or chicken broth. Once it reaches a boil, reduce the heat to low to allow gentle simmering; this helps achieve light and fluffy grains rather than clumpy ones. After letting it sit covered for 5 minutes, fluff it with a fork to keep the grains separate.

To enhance the quinoa even further, consider toasting it in a dry skillet for a few minutes before boiling. This step adds a nutty flavor that pairs beautifully with the other ingredients in the bowl and adds complexity to your dish. Keep an eye on it while toasting—once you start to smell a toasty aroma, it’s ready to be combined with liquid.

Meal Prep and Storage Tips

One of the best aspects of the High Protein Chicken Quinoa Bowl is its suitability for meal prep. You can batch-cook the quinoa and grilled chicken in advance, storing each in separate airtight containers in the refrigerator. Cooked quinoa stays fresh for about 4-5 days, while the grilled chicken can last up to 3-4 days. When storing, let both cool to room temperature before sealing to avoid moisture build-up, which could cause spoilage.

For reheating, place your ingredients in a microwave-safe bowl and heat in intervals of 30 seconds to maintain the texture. Adding a splash of water before reheating can help keep the quinoa from drying out. Alternatively, serve this bowl cold for a refreshing summer meal—the flavors often deepen as they meld together in the fridge, making it a delicious option for grab-and-go lunches.

Ingredients

Gather all your ingredients to make the preparation process seamless.

Ingredients for Chicken Quinoa Bowl

1 cup quinoa
2 cups water or chicken broth
2 chicken breasts, grilled and sliced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
1 tablespoon olive oil
1 teaspoon chili flakes
Salt and pepper to taste
Fresh parsley for garnish

Having all your ingredients ready will help make the cooking process quick and enjoyable.

Instructions

Preparation is key for this bowl, so let's get organized.

Cook the Quinoa

Rinse the quinoa under cold water. In a saucepan, combine quinoa and water or chicken broth, bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

Prepare the Chicken

While the quinoa is cooking, season the chicken breasts with salt, pepper, and chili flakes. Grill on medium-high heat for about 5-7 minutes on each side or until fully cooked. Slice and set aside.

Assemble the Bowl

In a large bowl, fluff the cooked quinoa with a fork. Add grilled chicken, cherry tomatoes, cucumber, and avocado. Drizzle with olive oil, season with salt and pepper, and toss gently to combine.

Serve

Top with crumbled feta cheese and garnish with fresh parsley. Enjoy your nutritious High Protein Chicken Quinoa Bowl!

This bowl can be enjoyed warm or cold, making it a perfect meal prep option.

Pro Tips

Feel free to switch up the vegetables or add different proteins like chickpeas or tofu for a vegetarian version. The bowl stays fresh in the fridge for up to three days, so it's perfect for meal prepping.

Ingredient Variations and Substitutions

If you're looking for protein alternatives to chicken, consider smoked tofu or chickpeas, both of which would integrate well into the bowl while offering a similar bite. For those avoiding dairy, simply omit the feta or replace it with a sprinkle of nutritional yeast for a cheesy flavor without the lactose. Also, don’t hesitate to try different grains; farro or brown rice can work beautifully in place of quinoa, providing a different texture that’s equally satisfying in this bowl.

Herbs and spices can also transform the flavor profile significantly. Add a touch of smoked paprika or even lemon zest for a bright zing. Fresh herbs like cilantro or basil would give a refreshing twist that complements the dish. Remember, cooking is all about personal preference, so feel free to experiment with the ingredients you love!

Serving Suggestions

This High Protein Chicken Quinoa Bowl is extremely versatile when it comes to serving options. You can garnish with a drizzle of balsamic glaze or a squeeze of fresh lemon juice for an added layer of flavor. Serving it on a bed of greens, like arugula or spinach, will elevate it to a full salad that’s perfect for warmer weather.

For an even heartier meal, consider adding a side of roasted vegetables or whole grain pita. This not only makes the meal more filling but also increases your vegetable intake. If you’re planning a gathering, turning these individual bowls into a buffet-style setup allows everyone to customize their own bowl, making it a fun and interactive dining experience.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, you can substitute brown rice; just adjust the cooking time accordingly.

→ Is this recipe gluten-free?

Absolutely! Quinoa is naturally gluten-free, making this dish perfect for those with gluten sensitivities.

→ Can I prepare this bowl ahead of time?

Yes, this bowl is great for meal prep! Just store the components separately and assemble when ready to eat.

→ What can I use instead of chicken?

You can easily replace chicken with chickpeas, grilled shrimp, or your choice of plant-based protein for a different flavor.