Healthy Garlic Lime Chicken With Roasted Broccoli

Name: Healthy Garlic Lime Chicken With Roasted Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 4 cloves garlic, minced; Juice of 2 limes; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon paprika; 1 large head of broccoli, cut into florets; 2 tablespoons olive oil; Salt and pepper to taste; Chili flakes (optional)

Highlighted under: Vital & Delicious

I love preparing Healthy Garlic Lime Chicken with Roasted Broccoli because it’s a delightful combination of zesty flavors and nutritious ingredients. The marinated chicken stays juicy and tender while the roasted broccoli adds a perfect crunch and vibrant green color. It’s a meal that feels indulgent yet is packed with goodness. Plus, the lime and garlic come together to create an irresistible aroma that fills the kitchen, tempting everyone for a taste. This dish is quick to whip up and perfect for busy weeknights!

Created by

Perrie Lawson

Last updated on 2026-02-23T22:13:36.378Z

When I first tried this recipe, I was amazed at how delicious and easy it was to make. The key lies in allowing the chicken to marinate for at least 30 minutes in garlic and lime juice, which not only enhances the flavor but also keeps the chicken moist during cooking. I often prepare it ahead of time, letting the chicken soak up those vibrant flavors.

Roasting the broccoli alongside the chicken is a game changer. It caramelizes beautifully, intensifying its flavor while adding a lovely texture contrast. I like to sprinkle some chili flakes on the broccoli for a hint of heat, which complements the zesty chicken perfectly!

Why You Will Love This Recipe
Zesty garlic lime marinade that infuses the chicken with flavor
Crispy roasted broccoli adds a nutritious crunch
Quick to prepare, perfect for busy weeknights
Packed with protein and fiber, keeping you full and satisfied

The Importance of Marinating

Marinating the chicken is a crucial step in this recipe, as it allows the flavors to penetrate deeply. The combination of lime juice and garlic not only adds zest but also helps to tenderize the chicken, making it juicy and flavorful. Aim for at least 30 minutes of marination, but if you have time, letting it sit for a couple of hours in the refrigerator will yield even better results. Just ensure to cover the bowl with plastic wrap to prevent any contamination while marinating.

Remember, the longer you marinate, the more pronounced the flavors will be. But avoid going overboard; marinating for too long can make the chicken too soft due to the acidity of the lime juice. A good window is anywhere from 30 minutes to 2 hours, balancing taste and texture perfectly.

Perfectly Roasting Broccoli

Getting that crispy, golden-brown finish on the broccoli requires a bit of attention. After tossing the florets with olive oil and seasonings, make sure to spread them out in a single layer on the baking dish. Crowding the pan can result in steaming rather than roasting. Aim for 20-25 minutes in a preheated oven at 400°F (200°C), and check them halfway through for even cooking. If they look a bit soft, give them an extra 5 minutes until they show lovely, slightly charred edges.

If you're looking for a fun twist, consider adding lemon zest or parmesan cheese for a different flavor profile. Both additions will enhance the broccoli while still complementing the zesty chicken. Just sprinkle the cheese on top during the last 5 minutes of roasting for a melty finish!

Serving Suggestions and Storage

To elevate your meal, consider serving the chicken and broccoli with a side of quinoa or brown rice, which pairs wonderfully with the flavors of lime and garlic. A sprinkle of fresh herbs, such as cilantro or parsley, can also brighten the plate and add a fresh touch. For more texture, serve with toasted nuts or seeds on top for a delightful crunch.

If you have leftovers, store the chicken and broccoli in an airtight container in the refrigerator for up to 3 days. When reheating, do so in the oven at a low temperature (around 300°F or 150°C) to help retain moisture. This dish also freezes well, making it a great candidate for meal prep; just be sure to let it cool completely before transferring to a freezer-safe container.

Ingredients

Gather the following ingredients to make this flavorful meal:

For the Chicken

4 boneless, skinless chicken breasts
4 cloves garlic, minced
Juice of 2 limes
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon paprika

For the Roasted Broccoli

1 large head of broccoli, cut into florets
2 tablespoons olive oil
Salt and pepper to taste
Chili flakes (optional)

Make sure to adjust the seasonings to your taste!

Instructions

Follow these simple steps to prepare your chicken and broccoli:

Marinate the Chicken

In a bowl, combine minced garlic, lime juice, olive oil, salt, pepper, and paprika. Add the chicken breasts, making sure they are well coated. Cover and let marinate for at least 30 minutes.

Prepare the Broccoli

Preheat your oven to 400°F (200°C). In a baking dish, toss the broccoli florets with olive oil, salt, pepper, and chili flakes (if using). Spread evenly.

Cook the Chicken and Broccoli

After the chicken has marinated, place it in another baking dish alongside the broccoli. Roast both in the preheated oven for 25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy.

Serve

Remove from the oven and let the chicken rest for a few minutes. Serve the chicken with the roasted broccoli on the side, garnished with additional lime wedges if desired.

Enjoy your healthy and delicious meal!

Pro Tips

For an extra flavor boost, consider adding a tablespoon of honey to the marinade. It adds a subtle sweetness that balances the acidity of the lime.

How to Customize the Recipe

Feel free to experiment with different herbs and spices in the marinade. For a Southwest flair, try adding cumin and lime zest. Alternatively, for a Mediterranean twist, consider incorporating fresh rosemary or thyme. Each variation brings a new flavor profile to the dish while keeping it healthy and satisfying.

If you're looking for a vegetarian option, you can easily swap the chicken for marinated tofu or chickpeas. Just follow the same marination and roasting process, adjusting the cooking time for the tofu, which should take about 20-25 minutes at the same oven temperature.

Troubleshooting Common Issues

If your chicken turns out dry, it may have been overcooked. Make sure the internal temperature reaches 165°F (75°C) maximum; using a meat thermometer can help avoid this issue. If you’re unsure, feel free to slice the chicken open to check for any pinkness in the middle.

As for the broccoli, if it’s not crispy enough, increase the oven temperature slightly during the last 5 minutes of cooking. For added crispiness, you can briefly broil it at the end of cooking, but monitor closely to prevent burning. The goal is a mix of tender florets and crunchy bits for the best texture!

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well in this recipe. Just adjust the cooking time as they may take longer to cook.

→ Can I roast other vegetables with the chicken?

Absolutely! Carrots, bell peppers, or zucchini can make great additions to this dish.

→ How do I know when the chicken is cooked through?

Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken a day in advance and roast it fresh the next day for convenience.