Spring Pea And Lemon Soup

Name: Spring Pea And Lemon Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cups fresh peas (or frozen, if necessary); 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable stock; 1 medium lemon, juiced and zested; Salt and pepper to taste; 2 tablespoons olive oil; Fresh mint or basil for garnish; Greek yogurt for topping (optional)

Highlighted under: Vital & Delicious

I absolutely adore the vibrant flavors of Spring Pea and Lemon Soup. The combination of fresh peas and zesty lemon creates a refreshing dish that's perfect for brightening up any meal. Each spoonful is a delightful burst of spring that brings a smile to my face. It’s not only easy to make, but it also packs a nutritional punch with fresh ingredients. I can’t imagine a better way to celebrate the season than with this creamy, green goodness that’s both comforting and revitalizing.

Created by

Perrie Lawson

Last updated on 2026-02-16T04:03:36.637Z

When I first made this Spring Pea and Lemon Soup, I was surprised at how easy it was to prepare. I typically think of soups as long endeavors, but this one is quick yet still delivers a rich flavor. The trick is blending the peas while they're still vibrant green; it really helps preserve that freshness. I love garnishing the soup with a dollop of yogurt and a sprinkle of mint for added creaminess and flavor.

Over the years, I’ve experimented with various herbs, and I found that basil works beautifully in this soup as well! I always opt for homemade stock instead of water to deepen the flavor. This method keeps the soup light but still incredibly satisfying, making it a perfect choice for a light lunch or dinner.

Why You'll Love This Recipe
Fresh, vibrant flavors that scream spring.
Nutritious and packed with vitamins from fresh peas.
Easy to prepare, making it perfect for any weeknight.

Mastering the Texture

Achieving the right texture in your Spring Pea and Lemon Soup is crucial for the overall enjoyment of the dish. After blending, the soup should be luxuriously smooth, free of any grit or clumps. An immersion blender is ideal here, as it allows you to seamlessly blend the soup directly in the pot. If you prefer a lighter texture, you can blend half of the soup and leave the other half chunky for added interest.

To enhance the creamy quality of the soup, consider incorporating a splash of cream or a dollop of crème fraîche after blending. This will not only add richness but also contribute to a glossy finish. If you choose to go dairy-free, a splash of almond or coconut milk can mimic that creaminess while keeping the soup plant-based.

Ingredient Insights

The freshness of your peas dramatically influences the flavor of the soup. Opting for fresh peas when in season will result in a sweeter, more vibrant dish. If using frozen peas, ensure they are high-quality; add them directly to the pot without thawing for optimal retention of color and texture. This soup showcases the versatility of peas, but if you need a substitute due to dietary restrictions, consider substituting with green beans or spinach for a different, yet complementary flavor.

The lemon zest plays a pivotal role in balancing the richness of the soup. It provides a bright, aromatic kick that enhances the overall freshness. When zesting, be careful to only take off the yellow part of the rind, avoiding the bitter white pith. This distinction is key in ensuring that your dish remains refreshing rather than overly tangy.

Storing and Serving Suggestions

This Spring Pea and Lemon Soup can be stored in the refrigerator for up to three days, making it a perfect make-ahead option for busy weeks. Let the soup cool completely before transferring it to an airtight container to maintain its vibrant color and fresh flavor. If you wish to freeze the soup, portion it into freezer-safe bags or containers and enjoy it within three months. When reheating, do so gently over low heat to preserve its creamy texture.

For an elegant presentation, serve the soup in chilled bowls, topped with a swirl of Greek yogurt and a handful of fresh herbs. You can also enhance it by adding croutons for texture or serving with a crusty baguette on the side. This dish pairs wonderfully with light summer salads, creating a satisfying and wholesome meal.

Ingredients

Gather these fresh ingredients for a delightful soup experience:

Ingredients

4 cups fresh peas (or frozen, if necessary)
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable stock
1 medium lemon, juiced and zested
Salt and pepper to taste
2 tablespoons olive oil
Fresh mint or basil for garnish
Greek yogurt for topping (optional)

With these ingredients on hand, you're ready to whip up a delicious soup!

Instructions

Follow these simple steps to make your Spring Pea and Lemon Soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add the Peas and Stock

Add the fresh peas to the pot along with the vegetable stock. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 10-15 minutes, until the peas are tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Be cautious with hot liquids!

Add Lemon and Season

Stir in the lemon juice and zest, and season with salt and pepper to taste. Heat through for another 2 minutes.

Serve and Garnish

Ladle the soup into bowls and garnish with a dollop of Greek yogurt and fresh mint or basil leaves.

Enjoy your creamy and refreshing Spring Pea and Lemon Soup!

Pro Tips

For a richer flavor, try roasting the peas before adding them to the soup. This simple technique enhances their natural sweetness and adds depth to the overall taste.

Adjusting the Recipe

If you’re looking to adjust the flavor profile of this soup for your palate, consider adding a pinch of crushed red pepper flakes while sautéing the onions and garlic. This addition will lend a subtle heat that beautifully complements the sweetness of the peas. Alternatively, infusing the broth with a few sprigs of thyme or dill during the simmering process can add depth to the dish, creating variations that suit different personalities.

For those who prefer a thicker soup, you can add a potato or a small amount of cooked rice while simmering. This extra ingredient will naturally thicken the soup as it blends, providing additional creaminess without altering the flavor balance. Just be sure to adjust the stock proportion accordingly to ensure it doesn't become too thick.

Serving Variations

This soup is versatile and can be served in numerous delightful ways. If you’re entertaining, try serving it in small shooter glasses as an appetizer, garnished with microgreens for a fancy touch. For a heartier meal, consider adding cooked grains like quinoa or farro directly into the soup for added substance and nutrition.

You can also turn this soup into a main course by adding protein. Grilled shrimp or sautéed chicken can be paired alongside or even incorporated into the soup itself. Just ensure any additions are cooked separately and added just before serving to maintain their texture and flavor.

Questions About Recipes

→ Can I use frozen peas for this recipe?

Yes! Frozen peas are a great alternative and can save you time while still providing a good flavor.

→ How can I make this soup dairy-free?

Omit the Greek yogurt and use a dairy-free alternative like coconut yogurt if you want that creamy texture.

→ Can I make this soup ahead of time?

Absolutely! You can make the soup ahead and store it in the refrigerator for up to three days. Just reheating before serving will keep it fresh.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad for a light meal.