Pineapple Chicken Rice Meal Prep

Name: Pineapple Chicken Rice Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 lb chicken breast, diced; 1 cup fresh pineapple chunks; 1 bell pepper, diced; 1 onion, diced; 2 cloves garlic, minced; 2 tbsp soy sauce; 1 tbsp grated ginger; 1 tbsp olive oil; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Rushed Meals

I love preparing the Pineapple Chicken Rice Meal Prep because it's a delightful combination of flavors that never fails to please. The sweetness of the pineapple complements the savory chicken perfectly, and it makes for a filling and nutritious meal. I appreciate how easy it is to prepare, making it ideal for busy weeks. With this recipe, I can whip up several servings in one go, ensuring I always have a delicious meal on hand when cravings strike. Plus, the vibrant colors make my lunch a bit more exciting!

Created by

Perrie Lawson

Last updated on 2026-02-10T23:21:36.470Z

When I first tried making Pineapple Chicken Rice, I was amazed at how well the flavors melded together. I used fresh pineapple, which added a natural sweetness that balanced the savory chicken beautifully. This combination not only makes the dish tasty but also adds a lovely visual appeal to the meal prep containers. I found that adding a touch of soy sauce and ginger brings out the pineapple's flavors, creating a delightful burst with every bite.

One of the tips I've picked up is to cook the chicken until golden brown before adding the pineapple. This method ensures that the chicken remains moist and tender while allowing the pineapple to caramelize slightly, enhancing the overall taste. Meal prepping this dish not only saves time during busy weekdays but also keeps me motivated to enjoy healthy eating.

Why You Will Love This Recipe
Sweet and savory flavor combination that excites your palate
Easy to make in large batches for meal prep
Versatile dish that can be adapted to your favorite veggies

Cooking Techniques for Perfect Chicken

Achieving perfectly cooked chicken is essential for this Pineapple Chicken Rice Meal Prep. I recommend using a large skillet to ensure even cooking and to prevent overcrowding, which can lead to steaming rather than browning. Cook the chicken over medium heat until it reaches a golden-brown color, about 7-10 minutes. If you're unsure, a meat thermometer should read 165°F (74°C) when fully cooked. Having evenly cooked pieces helps create a consistent flavor profile throughout the dish.

Another key technique is letting the chicken rest briefly after cooking. This allows the juices to redistribute, ensuring moist chicken pieces. After sautéing, transfer the chicken to a plate and cover it loosely with aluminum foil while you prep the vegetables. This quick pause before combining everything contributes to the overall texture of the dish, making it tender and juicy.

Ingredient Roles and Substitutions

Each ingredient in this recipe plays a distinct role that contributes to the overall flavor and texture. The pineapple not only adds sweetness but also balances the savory elements of soy sauce and chicken. If you're looking for a lower-sugar option or don't have pineapple on hand, you could use diced mango or even a tangy apple for a different twist. Just remember that the cooking time might need slight adjustments based on the fruit used.

For those with dietary restrictions, consider swapping the soy sauce with a gluten-free alternative or coconut aminos for a soy-free version. The ginger provides a warm spiciness that complements the pineapple; if you don’t have fresh ginger, ground ginger can work in a pinch, though it’s best to reduce the amount to avoid overwhelming the dish. These adjustments allow everyone to enjoy this meal prep, regardless of dietary needs.

Ingredients

Gather all the necessary ingredients to make this delicious meal prep dish.

Ingredients

2 cups cooked rice
1 lb chicken breast, diced
1 cup fresh pineapple chunks
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp grated ginger
1 tbsp olive oil
Salt and pepper to taste
Chopped green onions for garnish

Make sure to prep all ingredients before starting to ensure a smooth cooking process.

Instructions

Steps

Follow these simple steps to create your Pineapple Chicken Rice Meal Prep.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until golden brown, about 7-10 minutes.

Sauté Vegetables

Add the onion, bell pepper, and garlic to the skillet. Sauté until the vegetables are soft, about 5 minutes.

Add Pineapple and Season

Stir in the pineapple chunks, grated ginger, and soy sauce. Cook for another 5 minutes, allowing the flavors to meld together.

Combine with Rice

In a large bowl, combine the cooked rice with the chicken mixture. Mix well to ensure everything is evenly distributed.

Pack for Meal Prep

Divide the pineapple chicken rice mixture into meal prep containers. Garnish with chopped green onions.

Enjoy your delicious and nutritious Pineapple Chicken Rice Meal Prep throughout the week!

Pro Tips

Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste. You can also use brown rice for added fiber and nutrition.

Storage and Meal Prep Tips

This Pineapple Chicken Rice dish is excellent for meal prep! After packing your containers, store them in the refrigerator for up to four days. To maintain the texture of the chicken, ensure that the rice has cooled completely before sealing it in the container. You can reheat individual servings in the microwave for 2-3 minutes or until heated through, stirring halfway to ensure even warming.

If you want to prepare this meal in advance, consider freezing portions. This can be done after the dish has cooled, and it can be kept in the freezer for up to three months. When you’re ready to eat, thaw in the fridge overnight and reheat. Freezing helps preserve the flavors while maintaining the dish's integrity.

Serving Suggestions and Variations

For serving, consider adding fresh herbs like cilantro or basil for an aromatic finish that complements the dish beautifully. You could also top it off with a sprinkle of sesame seeds for added crunch. If you're feeling adventurous, a dash of Sriracha or chili flakes can add a pleasurable heat, balancing the sweetness of the pineapple.

To switch it up, experiment by adding other vegetables such as snap peas, broccoli, or carrots. You can sauté these along with the bell pepper and onion to incorporate even more nutrients and textures into your meal prep. This flexibility makes the dish approachable for varying tastes, ensuring it can be enjoyed repeatedly without feeling repetitive.

Questions About Recipes

→ Can I use frozen chicken for this recipe?

Yes, but ensure it's fully thawed and cooked thoroughly before combining with other ingredients.

→ How long can I store the meal prep?

The Pineapple Chicken Rice can be stored in the refrigerator for up to 4 days.

→ Can I freeze the meal prep portions?

Yes, you can freeze individual portions for up to 3 months. Just make sure to use airtight containers.

→ What other vegetables can I add?

You can add broccoli, carrots, or snap peas for added nutrition and flavor.