Mediterranean Tomato Rice

Name: Mediterranean Tomato Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 2 medium tomatoes, diced; 1 onion, finely chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper, to taste; Fresh parsley, for garnish

Highlighted under: Global Taste Adventure

I love making Mediterranean Tomato Rice because it brings the vibrant flavors of the Mediterranean right to my table. This dish combines the sweetness of ripe tomatoes with fragrant herbs, creating a meal that is both refreshing and satisfying. I often prepare it as a side dish, but it can easily stand alone as a hearty vegetarian option. The best part? It’s incredibly easy to make and is ready in just under 30 minutes. Each bite is packed with deliciousness, making it a go-to recipe in my kitchen.

Created by

Perrie Lawson

Last updated on 2026-02-07T21:25:36.488Z

As I was experimenting with different grains, I stumbled upon a delightful southern Italian method of cooking rice with tomatoes. The acid from fresh tomatoes not only brightens the flavor but also enhances the texture of the rice, making each grain fluffy and flavorful. I found that adding a pinch of sugar balances the acidity beautifully, giving the dish a rounded sweetness that complements a variety of foods.

It all started one summer evening when I had an abundance of tomatoes from my garden. Inspired by the Mediterranean climate and flavors, I decided to whip up this rice dish. I remember celebrating the simple joys of cooking, and encouraging friends to savor every bite. Trust me, this recipe transforms regular rice into an extraordinary meal.

Why You Will Love This Recipe
Rich tomato flavor with a hint of herbs
Quick and easy to prepare, perfect for weeknight dinners
Versatile dish that complements various proteins or stands alone

The Role of Aromatics

The sautéing of onion and garlic is a critical first step in this recipe. By cooking these aromatics in olive oil, you release their essential oils, which provide a rich foundation for the dish. Aim to sauté until the onion is translucent, which should take around 3-4 minutes. This not only enhances the flavor but also helps to build the overall complexity of the tomato rice. If you notice the garlic starting to brown, reduce the heat slightly to prevent it from becoming bitter.

You can customize the aromatics by adding a pinch of red pepper flakes for heat or including finely chopped bell peppers for additional texture and sweetness. This dish is all about personal preference, so experiment with the vegetables you enjoy for a tailored flavor experience.

Cooking the Rice to Perfection

When you add the rice to the saucepan, take the time to toast it for 1-2 minutes before adding the broth. This quick step not only enhances the rice's nutty flavor but ensures a better texture, preventing it from becoming too mushy later on. I always opt for long-grain rice here as it remains fluffy and separates nicely, unlike shorter grains which can clump together.

Make sure to bring the mixture to a rolling boil before reducing the heat. This initial boiling helps cook the rice evenly. If you prefer a firmer texture, you can reduce the simmering time slightly or add a little less broth to start with, adjusting for your desired consistency.

Serving and Storage Tips

Once your Mediterranean Tomato Rice is ready, fluffed, and garnished with fresh parsley, it makes for a visually appealing dish. Pair it with grilled chicken, fish, or roasted vegetables for a complete meal. Don’t hesitate to dribble a bit of extra virgin olive oil over the top before serving; this adds depth and richness that enhances the flavors.

If you have leftovers, they can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply add a splash of water in a saucepan over low heat, cover, and stir occasionally until warmed through. Alternatively, you can microwave it in 30-second intervals, stirring to ensure even heating.

Ingredients

Gather these fresh ingredients to create a delicious Mediterranean Tomato Rice:

Ingredients

1 cup long-grain rice
2 cups vegetable broth
2 medium tomatoes, diced
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

Follow these simple steps to prepare your Mediterranean Tomato Rice:

Sauté the Aromatics

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.

Cook the Rice

Add the rice to the saucepan, stirring for 1-2 minutes to toast the rice lightly. Pour in the vegetable broth and add the diced tomatoes, oregano, salt, and pepper. Bring to a boil.

Simmer

Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.

Fluff and Serve

Remove from heat, fluff the rice with a fork, and garnish with fresh parsley before serving.

Pro Tips

For a more robust flavor, consider adding a splash of balsamic vinegar at the end. You can also incorporate vegetables like bell peppers or zucchinis for added nutrition.

Substitutions and Variations

Feel free to switch up the tomatoes in this recipe based on what you have on hand. Canned diced tomatoes can be used instead of fresh, especially if they're out of season. If you want to add more vegetables, consider incorporating peas or spinach during the last few minutes of cooking for both color and nutrition.

For a protein boost, you can mix in cooked chickpeas or lentils after the rice is finished cooking. This makes it a more complete meal and is perfect if you’re looking for a satisfying vegetarian option.

Troubleshooting Common Issues

If your rice comes out too sticky, it might be due to not rinsing it prior to cooking. Always rinse long-grain rice under cold water until the water runs clear to remove excess starch, which helps prevent sticking. If you find that your rice is undercooked even after the simmering time, add a bit more broth or water, cover, and let it cook for an additional few minutes.

Another common issue is burnt rice at the bottom. To avoid this, make sure you’re using low heat during the simmering phase and that the pot is well-covered. A heavier-bottomed pan can also help distribute heat evenly.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but cooking times will vary, so adjust the broth and simmering time accordingly.

→ What can I serve with Mediterranean Tomato Rice?

This rice pairs well with grilled meats, fish, or a fresh salad for a complete meal.

→ Can I make this dish vegan?

Absolutely! Use vegetable broth and keep it plant-based for a delicious vegan option.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.