Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup basmati rice; 2 cups vegetable broth; 1 tablespoon olive oil; 1 onion, finely chopped; 3 garlic cloves, minced; 2 cups fresh spinach, chopped; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Global Taste Adventure

When I first tried Mediterranean Spinach Rice, I was instantly captivated by the vibrant colors and enticing aroma. The combination of fresh spinach and aromatic herbs creates a dish that not only looks beautiful on the plate but also tastes incredible. I love how this recipe is flexible; you can easily add your favorite proteins or swap out the herbs based on what's in season. It’s a delightful side dish that pairs perfectly with grilled meats or can be enjoyed on its own as a light meal.

Created by

Perrie Lawson

Last updated on 2026-02-08T06:29:36.746Z

I still remember the first time I prepared Mediterranean Spinach Rice. The fusion of fresh spinach with the warm, fragrant rice was a revelation. I sautéed garlic and onion to build the foundation of flavor, and I was amazed at how the spinach wilted beautifully, adding vibrant green hues to the rice.

As I experimented with different herbs and spices, I discovered that a hint of lemon zest tied everything together perfectly. This dish is so versatile that you can make it your own by adding chickpeas or feta cheese. It has become a staple in my kitchen!

Why You Will Love This Recipe
Fresh spinach adds a nutritious boost.
Herbs and spices create a stunning flavor profile.
Quick to prepare, making it perfect for busy weeknights.

Bringing Out the Flavors

In this Mediterranean Spinach Rice recipe, the sautéing of onion and garlic serves an essential purpose beyond mere flavor addition. Sautéing these aromatics in olive oil not only enhances their sweetness but also creates a fragrant base that infuses the rice as it cooks. Be mindful to avoid burning the garlic; cooking it until just fragrant will prevent bitterness and maintain a fresh taste that complements the delicate flavor of spinach beautifully.

Incorporating herbs like oregano and thyme not only adds depth but also pays homage to Mediterranean cooking traditions. These herbs release their essential oils when cooked gently, contributing to a lush, aromatic profile. If you prefer a more robust flavor, adding a sprinkle of red pepper flakes or a dash of lemon juice at the end can elevate the dish's freshness, making it more vibrant and exciting.

Perfecting Your Rice

Using basmati rice in this recipe is crucial for achieving the desired texture. It cooks up fluffy and light, allowing the spinach and herbs to cling without becoming mushy. Remember to rinse the rice under cold water before cooking to remove excess starch, which helps in preventing clumping. After rinsing, soak the rice for about 30 minutes if you have time; this will further enhance its texture by allowing the grains to absorb some water pre-cooking.

When simmering the rice, it’s important to keep the heat low and maintain a gentle bubble. This slow cooking method allows the grains to absorb the vegetable broth evenly. If you are uncertain about the doneness, taste a few grains towards the end of the suggested cooking time. They should be tender yet firm, meaning they hold their shape without any bite. If necessary, you can always add a splash more broth and continue cooking on low until perfect.

Ingredients

For the Rice

1 cup basmati rice
2 cups vegetable broth
1 tablespoon olive oil
1 onion, finely chopped
3 garlic cloves, minced
2 cups fresh spinach, chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Mix well before serving.

Instructions

Sauté Aromatics

In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.

Cook the Rice

Add the basmati rice to the pan and stir for a minute to coat the grains in the oil. Pour in the vegetable broth and bring it to a boil. Reduce the heat to low, cover, and let it simmer for 15 minutes.

Add Spinach and Herbs

Once the rice is cooked, add the chopped fresh spinach, oregano, and thyme. Stir well to combine. Cook for an additional 2-3 minutes until the spinach has wilted. Season with salt and pepper to taste.

Serve warm and enjoy!

Pro Tips

For a protein boost, consider adding cooked chickpeas or grilled chicken to this dish. You can also customize it with your choice of herbs for a unique twist each time you make it.

Storage and Make-Ahead Tips

This Mediterranean Spinach Rice makes for an excellent make-ahead dish. After cooking, let the rice cool completely before storing it in an airtight container. It can be kept in the refrigerator for up to 4 days, making it a fantastic meal prep option for busy weeknights. To reheat, simply add a splash of broth or water to the pan and warm it over medium heat, stirring occasionally to prevent sticking.

For longer storage, consider freezing the rice. Pack it into freezer-safe bags or containers, removing as much air as possible. This rice can be frozen for up to three months. When you’re ready to enjoy it, thaw it overnight in the refrigerator and then reheat using the stovetop method to retain its wonderful texture.

Serving Suggestions

This vibrant dish pairs wonderfully with grilled proteins like chicken, lamb, or fish. The bright herbs and spinach lend a refreshing contrast to the richness of grilled meats. Consider serving it alongside a tzatziki sauce or a simple lemon wedge to enhance the Mediterranean flavors even further. If you’re looking for a vegetarian option, try adding chickpeas or feta cheese for added protein and creaminess.

You can also serve Mediterranean Spinach Rice at room temperature as part of a picnic or a larger buffet spread. It complements a variety of dishes like stuffed peppers or roasted vegetables. For a fusion twist, consider mixing in some toasted pine nuts or almonds for a delightful crunch and additional richness.

Questions About Recipes

→ Can I use brown rice instead of basmati?

Yes, but you'll need to adjust the cooking time and liquid ratio, as brown rice takes longer to cook.

→ Is this dish vegan?

Absolutely! All the ingredients used in this recipe are plant-based.

→ How can I store leftovers?

Cool the rice completely and store it in an airtight container in the refrigerator for up to 3 days.

→ What can I serve it with?

Mediterranean Spinach Rice pairs well with grilled chicken, fish, or roasted veggies. It can also be a stand-alone vegetarian dish.