Easy Healthy Mediterranean Chicken Wrap

Name: Easy Healthy Mediterranean Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 teaspoon olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 4 whole wheat tortillas; 1 cup mixed greens; 1/2 cup cherry tomatoes, halved; 1/2 cucumber, sliced; 1/4 cup feta cheese, crumbled; 1/4 cup tzatziki sauce

Highlighted under: Vital & Delicious

I absolutely love preparing this Easy Healthy Mediterranean Chicken Wrap whenever I need a quick and nutritious meal. This recipe combines marinated chicken with fresh vegetables, all wrapped up in a soft tortilla, making it a perfect choice for lunch or a light dinner. The burst of Mediterranean flavors, from the tangy feta to the zesty dressing, always leaves me satisfied and energized. Trust me, when you're short on time, this wrap is a delicious way to enjoy healthy ingredients without sacrificing taste!

Created by

Perrie Lawson

Last updated on 2026-02-27T18:20:46.291Z

One of my favorite discoveries in kitchen experimentation was making these wraps, especially on busy weeknights. The trick lies in marinating the chicken with simple Mediterranean spices. Utilizing a quick pan-sear method not only seals in the flavors but also keeps the chicken incredibly juicy. It’s that perfect balance!

I also love adding a variety of crunchy vegetables like bell peppers and cucumbers to enhance the texture and freshness. Every wrap bursts with colors and tastes, easily making it a standout meal. Paired with a yogurt sauce, it truly becomes an irresistible treat.

Why You Will Love This Recipe
Fresh and vibrant ingredients that bring a taste of the Mediterranean to your table
Quick to make, perfect for a meal on the go
Customizable with your favorite veggies and proteins for endless variations

Choosing the Right Chicken

For this Easy Healthy Mediterranean Chicken Wrap, selecting the right cut of chicken is crucial to achieving tender and flavorful results. I recommend using boneless, skinless chicken breasts for their quick cooking time and adaptability. If you're in a pinch, chicken thighs can be a flavorful substitute, just ensure to adjust your cooking time slightly as they may require a few extra minutes to cook thoroughly.

Marinating the chicken enhances its flavor profile significantly. Allow it to marinate for at least 10 minutes, but for deeper flavor, you can refrigerate it for up to 2 hours. Just make sure to cover it! This extra time allows the olive oil and spices to penetrate the meat, resulting in a juicy and aromatic chicken that’s staple to wrap's delightful taste.

Assembling the Perfect Wrap

When it comes to assembling your wraps, the order of ingredients can make a big difference in both taste and texture. Start with the mixed greens as the base; they not only offer crispness but also act as a barrier that prevents sogginess from the tzatziki and tomatoes. Layering the chicken and veggies correctly ensures an even distribution of flavors with every bite.

After drizzling the tzatziki sauce, remember to roll your tortilla tightly from one end to the other. I find it helpful to fold in the sides as you roll to keep everything contained. This technique prevents the filling from spilling out while you enjoy your wrap, making it easier to eat on the go.

Ingredients

Ingredients for the Wrap

For the Wrap

2 boneless, skinless chicken breasts
1 teaspoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 whole wheat tortillas
1 cup mixed greens
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 cup feta cheese, crumbled
1/4 cup tzatziki sauce

Feel free to substitute ingredients based on your preferences!

Instructions

Preparation Steps

Marinate the Chicken

In a bowl, combine the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Let it marinate for at least 10 minutes.

Cook the Chicken

Heat a skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes on each side or until cooked through. Remove from heat and slice.

Assemble the Wraps

Lay a tortilla flat and layer with mixed greens, sliced cucumber, cherry tomatoes, and sliced chicken. Sprinkle with feta cheese.

Finish with Sauce

Drizzle tzatziki sauce over the ingredients, then roll the tortilla tightly around the fillings.

Wrap tightly in foil to keep fresh if preparing ahead!

Pro Tips

For added flavor, try grilling the chicken instead of pan-searing. It adds a smoky touch that pairs beautifully with the fresh ingredients.

Storing and Reheating

If you have leftovers, these wraps can be stored in an airtight container in the refrigerator for up to 2 days. To keep the tortillas from becoming soggy, I recommend storing the components separately—keep the chicken, veggies, and tzatziki in separate containers. This preserves their freshness and texture until you're ready to enjoy them again.

Reheating is straightforward; simply microwave the chicken for about 30-60 seconds until warmed through, but avoid reheating the entire wrap, as this can make the tortilla tough. If you prefer a warm wrap, try placing it on a hot skillet for a minute or two, flipping until warmed and slightly crispy.

Making Variations

One of the joys of this Easy Healthy Mediterranean Chicken Wrap is its adaptability. You can easily substitute the chicken for grilled shrimp, roasted vegetables, or even chickpeas for a vegetarian option. Additionally, switch up your veggies based on seasonal availability; bell peppers, spinach, or even roasted eggplant make excellent additions.

Don’t hesitate to experiment with different spreads or sauces too. A homemade hummus or a drizzle of pesto can add a delightful twist to the wrapping experience. With these variations, each meal can feel new and exciting, while still retaining that essential Mediterranean flair.

Questions About Recipes

→ Can I use turkey instead of chicken?

Yes! Turkey breast works wonderfully for a leaner version.

→ How can I make this wrap vegan?

Opt for grilled vegetables and tofu or chickpeas instead of chicken.

→ What can I substitute for tzatziki sauce?

A simple yogurt mixed with lemon juice, garlic, and dill can work well as a substitute.

→ Can I make these wraps ahead of time?

Absolutely! Just leave out the sauce until you're ready to eat to prevent the tortillas from getting soggy.