Curried Lentil Soup

Name: Curried Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 large carrot, diced; 1 bell pepper, diced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 2 tablespoons curry powder; 1 teaspoon cumin; Salt and pepper, to taste; 2 tablespoons olive oil; Fresh cilantro, for garnish

Highlighted under: Vital & Delicious

I absolutely love making a hearty bowl of Curried Lentil Soup, especially on chilly days. The combination of aromatic spices and tender lentils not only warms my soul but also provides a nutritious and filling meal. I enjoy the ease with which this soup comes together; it’s perfect for a weeknight dinner or meal prep for lunch. The vibrant colors and rich flavors make it an instant favorite for both me and my family. Trust me, once you try this recipe, it will become a staple in your kitchen!

Created by

Perrie Lawson

Last updated on 2026-02-08T02:33:35.957Z

I remember the first time I made this Curried Lentil Soup. I was looking for something healthy that didn’t take too long to cook, and this recipe delivered above and beyond. The fragrant spices filled my kitchen with an irresistible aroma, making everyone eager for dinner. One tip I learned is to let the soup sit for a few minutes after cooking; this allows the flavors to meld beautifully.

As I savored my first bowl, I was amazed at how creamy and delicious this soup turned out, all while being packed with protein and fiber. I usually pair it with some warm naan or a crisp side salad, making it a balanced meal that satisfies. It's now a go-to recipe that I frequently share with friends!

Why You'll Love This Recipe
Hearty lentils provide a punch of protein and fiber.
Fragrant spices create a comforting and aromatic experience.
Easy to prepare, perfect for weeknight dinners or meal prepping.

Mastering the Lentils

Using dried lentils offers not only cost savings but also superior flavor compared to canned options. When rinsing the lentils, ensure you look for and discard any small stones or debris. This simple step guarantees the purity of your soup, allowing the true flavors of the spices and vegetables to shine through. Additionally, if you wish to speed up cooking time, you can soak the lentils in water for 1-2 hours prior to cooking. This reduces their simmering time by about 10 minutes, allowing you to enjoy your soup sooner.

Lentils come in various types, each with unique characteristics. Green and brown lentils hold their shape and add a hearty texture to the soup, while red lentils will break down more and create a creamier consistency. If you prefer a thicker soup, consider swapping in red lentils but adjust the cooking time as they typically cook faster, becoming soft in 15-20 minutes.

Spice Essentials

The use of curry powder and cumin defines the aromatic profile of this soup. These spices not only enhance flavor but also provide health benefits. Curry powder typically contains turmeric, known for its anti-inflammatory properties. When adding spices, be attentive to sautéing them long enough, usually around one minute, to release their essential oils and build a richer flavor base in the soup. Skipping this step may result in a flat-tasting dish.

Consider experimenting with spice levels by adding chili powder or fresh chilies if your family enjoys heat. Just be sure to start small; you can always add more but can’t take it away once blended in. For a different twist, swapping out curry powder for garam masala can create a different aroma and taste profile, perfect for those looking to switch things up.

Storage and Variations

This soup is ideal for meal prep as it stores well in the fridge. Allow the soup to cool completely before transferring to an airtight container. It can last three to five days in the refrigerator. For longer storage, consider freezing portions. When you want the warmth of this delicious soup, simply thaw in the refrigerator overnight, then gently reheat on the stove over medium heat until warmed through, adding a splash of broth if it thickens too much.

For added nutrition and flavor, consider tossing in a handful of spinach or kale during the last few minutes of cooking. This not only increases the soup's vitamin content but also adds a lovely pop of color. You can also add cooked quinoa or rice to the soup for an extra filling meal. Adjust the seasoning after making these additions, as the extra ingredients can dilute the powerful spice profile.

Ingredients

Gather all the ingredients before you start for a smooth cooking experience.

Ingredients

1 cup dried green or brown lentils, rinsed
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 large carrot, diced
1 bell pepper, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
2 tablespoons curry powder
1 teaspoon cumin
Salt and pepper, to taste
2 tablespoons olive oil
Fresh cilantro, for garnish

Ensure all ingredients are prepped for a quicker cooking process.

Instructions

Follow these straightforward steps for delicious results!

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until the onion becomes translucent, about 5 minutes. Then, stir in the diced carrot and bell pepper, cooking for another 3-4 minutes.

Add Spices and Lentils

Sprinkle in the curry powder and cumin, cooking for about 1 minute until fragrant. Then, add the rinsed lentils, diced tomatoes, and vegetable broth. Stir to combine and bring to a boil.

Simmer the Soup

Once boiling, reduce the heat and let the soup simmer uncovered for 25-30 minutes, or until the lentils are tender. Stir occasionally and add salt and pepper to taste.

Serve

Ladle the soup into bowls and garnish with fresh cilantro. Enjoy warm with naan, if desired.

For best flavor, let the soup sit for a few minutes to allow the spices to meld.

Pro Tips

For added creaminess, blend a portion of the soup with an immersion blender before serving. You can also customize with your favorite vegetables!

Serving Suggestions

Serving your Curried Lentil Soup with warm naan is a delightful option, as it allows for delicious dipping and enhances the overall experience. If you prefer bread with more crunch, a toasted baguette or crusty sourdough pairs beautifully too. Additionally, a side salad with citrus vinaigrette can provide a refreshing contrast to the warmth of the soup.

Don’t forget about garnishes! A dollop of yogurt or a sprinkle of feta cheese can introduce creaminess that complements the spices perfectly. You might also enjoy additional fresh herbs, such as mint or parsley, for a vibrant touch on top of your soup.

Troubleshooting Tips

If your soup is turning out too salty, it might be due to the broth used. Always opt for low-sodium vegetable broth to have greater control over the seasoning. If you find yourself in a pinch, adding a potato during simmering can absorb some of the excessive saltiness, just remember to remove it before serving!

If you find the consistency thicker than desired, adding more broth or water a little at a time while the soup simmers can help achieve your preferred texture. It’s best to adjust at the end rather than risking an overly watered-down soup at the outset.

Questions About Recipes

→ Can I make this soup vegetarian?

Absolutely! This recipe is already vegetarian as it's made with vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

→ Can I use different types of lentils?

Yes, you can use red or yellow lentils, but adjust the cooking time as they cook faster.

→ What can I serve with this soup?

It pairs wonderfully with naan, rice, or a fresh green salad for a complete meal.